BLOG
Month: September 2005
-
Where there is Pain, There is Gain…
These last few weeks I’ve asked my PT folks at Team Clinic to apply their Active Release Techniques (ART) to improving my performance. Basically, years of adhesions and scar tissues, as well as shortening of muscles and muscle structures, have led to restrictions in movement, which then lead to compensations in muscles which get overworked […]
-
CANCELLED!
UGH! The Waikiki Rough Water Swim this last Sunday in Honolulu got cancelled due to extremely rough conditions. Strong trade winds blew in and sent swells rising 10-15 feet. Wind whipped up the water and the surfers were lovin’ it, but not enough to risk the non-experienced swimmers of our race. 2 years ago, conditions […]
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized