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Month: December 2006
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My New Heroes, Or There Ain’t Such Thing as Growin’ Old and Weak
Today I pulled out an old issue of USMS Swimmer magazine, issue September-October 2006, which featured the XI Fina World Masters Championships held this year at Stanford University back in early August. Here are some of the folks who competed and how fast they swam: Laura Val, 55, 50 Free 29.59, 100 Free 1:02.63 Richard […]
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First Run with Velocy Shoes
Yesterday morning, I ran for the first time on my Velocy shoes. If you recall, Velocy running shoes are supposed to be designed such that they help you run on the balls of your feet. How interesting a feel these shoes presented! It was early morning and I decided to run on the treadmill with […]
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More Graston Success: Forearms
About two months back, I started getting sore in my wrists and forearms when I practiced piano. It was at a time when I was perfecting my stroke and really working hard at strength, having increased my paddle usage and seeing good results. I did not want tendonitis to develop, nor to watch it go […]
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