BLOG
Month: August 2007
-
Shaving for Triathlon
A few years back, I got hooked on the notion of shaving my legs for triathlon. I remember hearing about it and the supposed benefits of shaving my legs. Some of these were: 1. Biking – if you get in a crash and you need to put a bandage on, pulling it off is less […]
-
I2A: All About Recovery
If you read the books, you’ll find some info on recovery. They talk about the fact that you should take one day off and work out for six out of seven. On that day off, they recommend that you do absolutely nothing. Then they talk about getting rest during the week, like getting enough sleep […]
-
Discovery Channel Shark Week DVD Set: Yikes!
I was walking through a supermarket last week and saw a boxed set of all the Discovery Channel Shark Week series. Being a lover of these types of documentaries, I bought one thinking it would be cool to learn more about sharks. Last week, I went to get my haircut and while waiting for it, […]
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized