Month: March 2008

  • On Nutrition: Email to Buddy, Going For His First Half IM

    Sent to my buddy, who was concerned about his nutrition. My half IM (and some full IM) nutrition plan: First, congratulations and great job in reaching this point to undertake your first half IM! Second, here my views on nutrition: Although I also have tried to add up calories over time at one point, I […]

  • Is it worth $40,000 to abuse my body in Kona?

    Seen in the latest Ironman email newsletter: For a sixth consecutive year, Ironman will conduct its annual auction with eBay, designed to benefit a variety of charitable organizations worldwide. The Ironman Foundation has raised more than $2,000,000 through the auction since its inception in 2003. This year’s auction will include six slots to the 2008 […]