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Month: May 2009
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Tips on the Mental Aspects of Running
A buddy of mine asked me how I go out there and just run long, day after day, week after week. Here is the email I sent him: You have hit on a key element in long distance racing, which is the mental aspect. Some things to try: 1. Get used to the time. If […]
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Running: Why Do People Get Injured?
I often get asked how I can race year after year and stay relatively injury free. They remark that I am 40+ years old and wonder how I can just keep doing this and get faster each time. It took me 7 years of tinkering with my own body, trying a multitude of advice and […]
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