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Month: May 2011
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Deadlifting is HARD (and Dangerous)
Well, my first adventures with the deadlift were enlightening and a bit painful. I was foolishly naive about the details of deadlifting form and just started into deadlifting without thinking too much about it. I only thought to keep my back in neutral position and then lift the weight. I started by trying the prescribed […]
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Total Immersion: Learning the Early Vertical Forearm
A few weeks ago, I had another coaching session with the elusive Coach Shinji, who is flying all around the world promoting Total Immersion but I managed to catch him back in the Bay area! This time I asked about Early Vertical Forearm, or EVF. I had thought I was trying to do EVF and […]
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