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Month: November 2011

  • Eliminating Gluteal Amnesia

    I’ve pretty much come to the realization that gluteal amnesia has been a major cause of leg problems during my running and cycling. All we have done all our lives is just sit around. Surely that is what I have done up to now. I sat in class, I sat to study, I sat in […]

  • 100 Up for Better Running

    Chris McDougall is the author of one of the most awesome running books ever, “Born to Run”. I’m a big propenent of running on the forefoot and I’m trying to perfect my running mechanics to make myself run injury free and also with maximum efficiency. This simple exercise/drill called the 100 Up helps with training […]

  • NYC Marathon 2011 11-6-11 Race Report

    This is a bit late but finally getting to this! To recap, the build to this NYC Marathon was only about 2 months. Very short, but I got there without too many problems in my muscles. NYC was very chilly, although there was a warming trend. The morning of the marathon was still very chilly […]