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Month: May 2012

  • What I’ve Learned About Diet and Fat Loss

    After I read 4 Hour Body by Tim Ferriss early last year, I tried a whole bunch of things: deadlifting, ASR Speed, and…his fat loss diet slightly modified. 4 Hour Body’s diet was actually quite involved. But I didn’t do it all. I only did 2 things: I took the supplements and I removed all […]

  • Energy Systems

    I first learned about the different energy systems in the book 4 Hour Body by Tim Ferriss. He had inserted an ultrarunning/marathon program by a Crossfit practictioner named Brian MacKenzie (see Super Running: Is Crossfit Endurance The New Way To Train? who had crafted his training program based on training the 3 energy systems present […]

  • Barefoot Running: The Beginning

    OK so I’m a believer and now I’m going to give it a try. For the last 4 weeks, I started barefoot running, or more accurately running in Vibram FiveFingers. My favorite is the Sprint but it doesn’t look like they make those any more since they are not on the Vibram site – they […]