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Month: August 2012
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The Deadlift Update: Focus and Nervous System Activation
It’s been a while since I’ve been on this deadlifting kick. My goal is still to reach 2x my bodyweight and I am currently at 255 lbs. at a weight of 145. Only a measly 35 lbs to go! My strength workouts look something like this. I am also beginning my RKC training so adding…
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We Are Weak
Yesterday I was going through the first of Gray Cook’s DVD series on the Certified Kettlebell-Functional Movement Screen or CK-FMS. The FMS was developed by Gray Cook as a way to consistently and accurately assess an athlete via only 7 tests. It could tell you where your muscle inbalances were and your weaknesses that need…
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- Intermediate to Advanced
- Ironman Austria 7-16-2006
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- Kettlebells, Deadlifting, and Weights
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- RKC August 17-18, 2019
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