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Month: November 2012

  • The Gentler Side of Muscle Scraping

    Graston Technique and Gua Sha generally bring up images of someone taking a blunt metal tool and painfully bruising the heck out of your muscles, but with amazingly positive results. But recently, I have been experimenting with scraping with a lot less force with also positive results. Watching Gray Cook on his Secrets of the […]