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Month: May 2014
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ARPWave Search and Destroy for Left Shoulder Part II
After I finished Search and Destroy on my left knee, I started working on left shoulder. My left shoulder has been plagued with soreness in the pec minor area. The pec minor feels always tight and sore, and I can feel it pull my shoulder forward and out of position. This results in compensations in…
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Dynamic Neuromuscular Stabilization: Awesome!
This last weekend I spent 4 days learning the basics of Dynamic Neuromuscular Stabilization, or DNS. It was a fantastic 4 days and not only did I learn the basic techniques, but also got to see a group of experienced PTs in action using methods I had not seen before, and giving out information in…
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