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Month: January 2015
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How to Train for Abdominal Breathing and Generating Intra-Abdominal Pressure
I’ve gone through the importance of abdominal breathing in Optimal Breathing: The Case for Diaphragmatic Breathing. In this post, I’ll talk about how to train for it, and then a basic method for training for using your diaphragm and abdomen breathing to generate intra-abdominal pressure (IAP), the optimal way for stabilizing your torso for movements.…
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Optimal Breathing: The Case for Diaphragmatic Breathing
What is optimal breathing? It is much more than just standing around and sucking air in and pushing it out. In my research regarding breathing, western medicine has little to offer about breathing as a solution to health problems. However, it seems that all the knowledge and research comes out of Europe and through the…
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