BLOG
Month: August 2015
-
Total Immersion: Ankle Mobility
Ankle mobility is important for swimming well and with the least drag. Swimming with your feet not pointed behind you means you have two feet that are creating drag as you swim. Sometimes it’s a motor control problem. You tell the swimmer to keep the toes pointed behind them and they imprint it, and just…
-
Total Immersion: The Dead Bug
The Dead Bug is a funny name for a pretty important exercise. It is called Dead Bug because you lie on the floor with your arms and legs up in the air, just like how dead bugs look when they are dead and lying on their backs. I first learned the Dead Bug from Original…
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized