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Month: February 2016

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  Intermittent Fasting + Carbo Back Loading = Success

  About a year ago, I tried intermittent fasting (IF). I was disappointed that I didn’t get any results, with no change in body composition after 2 weeks. I noted some things that could have improved the results – it seems that IF is pretty sensitive to a lot of things in order to really get […]

  February 27, 2016

  Uncategorized

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  Total Immersion: Can’t Seem to Get the 2BK? Try Cross Crawling

  If you’re finding that 2BK coordination is difficult, give this a try…. The kicking practice i typically use with first timers of 2BK is simply, use both hands and hold onto the wall of the pool. Put your head in the water, and push out from the wall while still holding onto it and extend […]

  February 10, 2016

  Swimming

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  Breath Training for Intra-Abdominal Pressure from the Total Immersion Forums

  I thought I’d repost this thread from the Total Immersion forums. It touches on some key points I’ve learned about IAP generation, and the context is for swimming. The full thread is entitled Reasons for the arched back and how to fix it?. User sachintha writes: In a recent underwater video I was surprised to […]

  February 9, 2016

  Breathing, Nasal and Abdominal, Swimming