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Month: February 2017
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Progressive Calisthenics Instructor Certification Workshop, Feb 2017 Mountain View, CA
Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF Bay, I jumped at the chance to learn from the brothers, Al Kavadlo and Danny Kavadlo, who are famous on the internet for their amazing…
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Total Immersion: The Finish
A quick video on the “Finish” where the hand in the water stroking back reaches the end and exits the water:
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