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Month: January 2019
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Trying the Fasting Mimicking Diet
Recently, there has been some decent press around the Fasting Mimicking Diet, (FMD) developed by Professor Valter Longo at the University of Southern California. The FMD is a way to fast for long periods of time but removing the need to eat nothing or only water; you eat minimally each day to gain the benefits […]
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Visceral Fat and Stress
I just encountered an interesting fact about visceral fat, which is that stress is a cause in the formation of visceral fat. How interesting this is, on a variety of levels. What is visceral fat? It’s the fat surrounding your organs, not under your skin. Even if you are skinny, you could have a lot […]
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Chris Kresser’s Health Coach Course Practicum!
Last year, I spent the bulk of it working on my Precision Nutrition Level 2 certification and graduated in November. It was an awesome course, very well run and organized. I got a lot out of it and it was worth every penny and the time I put into it. I highly recommend it and […]
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