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Month: November 2021

  • Calm Before Positive Shifts and Healing

    Calm Before Positive Shifts and Healing

    I came across this research paper by Stephen Porges, et al, titled “Effects of Soft Tissue Mobilization (Rolfing Pelvic Lift) on Parasympathetic Tone in Two Age Groups,” published in the journal Physical Therapy in 1988. The significant finding of this research was that physical therapy was enhanced when a patient’s ventral vagal nerve was activated […]

  • Box Breathing for the Busy Brain

    Box Breathing for the Busy Brain

    Many clients I meet have busy brains. There is so much going on up there; so much processing, so many thoughts, so many things to think about across many dimensions. Many of them know they need relief from this and are seeking help to calm their minds. Given how much has been written about mindfulness […]