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Month: December 2021
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How to Stay Healthy and Sane in the Age of Back-to-Back Video Meetings
The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the pandemic, it is what every company has moved towards, to continue work while keeping safe at home. The unintended consequence of this working style has…
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Change in Position, Change in Scenery
Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such is life in the pandemic…! So many clients are wondering how they can stop feeling so drained, leading to fatigue, anxiety, procrastination, lack of motivation…
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Your Battery is Below Zero
Every week I meet those who are, in normal non-pandemic times, highly functional and capable people. I hear their stories about what has changed between before pandemic and now, and it is filled with overwhelm and stress. Then our conversation moves towards what they want out of coaching and they wonder why they are stuck…
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All-Terrain Conditioning from StrongFirst, September 11-12, 2021
Adding to my collection of StrongFirst related workshops, I attended the All-Terrain Conditioning workshop this last September 2021. It is an excellent follow-on to the StrongEndurance workshop where I learned a lot of training concepts from Russian coaches and researchers. StrongEndurance had a ton of great principles about training, but applying them was pretty hard.…
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Animal Flow Level 2, August 21-22, 2021
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in August 21-22, 2021. It was a great experience and also raised the bar in terms of athleticism. There were many new moves to learn and…
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