BLOG
Month: February 2022
-
Sauna Mats are Awesome!
About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as to fatigue me by mid afternoon. Then, I was introduced to saunas. Looking into the myriad of types available, I didn’t feel like an enclosed […]
-
Aligning With Your Passions and Purpose is the Secret of Sustainability
Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is about remembering ours. – Discover Your Dharma, Sahara Rose Many clients come to me wondering why they cannot sustain a habit. They have read all […]
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized