My coaching passion stems from a love for helping people and seeing them grow and thrive. I am a huge believer in the joining of mind, body, and spirit, and attempt to meld many different modalities into my coach offerings, ranging from traditional coaching to movement to energy. My training in exercise, movement and rehab methods blends well with somatic coaching techniques, just as somatic coaching enhances my ability to inquire and help clients reach positive results in traditional coaching sessions. I believe in endless possibilities and deriving resilience and hope in all our quests in life.

What is Coaching?

Coaching is a word that is used in many contexts. In my work, coaching is:

Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

International Coaching Federation, Definition of Coaching.

It means that you, the client, are in the driver seat of your own success, with me as coach facilitating the process of discovery, insight, and progress. It recognizes that each person has the innate abilities inside them:

We are all naturally creative, resourceful, and whole.

Co-Active Coaching, What is Co-Active?

You may not feel like it, but it is true! And sometimes we all need help revealing what we all can do inside ourselves.

Read more about coaching in the provided services:

Life and Wellness Coaching

Workplace/Executive Coaching

Somatic Coaching

Shamanic Reiki