COACHING THE BODY, MIND, AND SPIRIT TOGETHER FOR OPTIMAL INSIGHT AND RESULTS.

COACHING THE BODY, MIND, AND SPIRIT TOGETHER FOR OPTIMAL INSIGHT AND RESULTS.

You have what it takes already!

Each person already has the ability to take their lives to the next level. Coach DShen will work with you so that all aspects of your being empowers you to meet life’s challenges with confidence and vitality. Contact Coach DShen for an introductory call today, or click on the services links above to find out more!

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Recent Blog Posts

Cyclic Sighing to Calm Yourself and Lower Anxiety

Want an easy way to calm yourself, and potentially remove any anxiety? Enter Cyclic Sighing. Researchers at Stanford University have found this simple breathing technique can relax you quickly as well as lowering anxiety and have you in a better mood all day! And it only takes about 5 minutes!…
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Are You Wiped Out After a Full Day of Work?

Do you end the work day just completely spent? No more brain capacity at all? Totally exhausted mentally and physically?And in this day of all day Zoom meetings, it’s even more prevalent, right? Just sitting there, staring at the Brady Bunch of meeting attendees, trying to focus and pay attention…
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Is Your Life Driven by Avoidance of Pain?

Or avoiding discomfort? Some possible negative future event, like lack of money, food, or disease? Or even lack of love? This comes up often in coaching sessions. It came up yesterday in a session where we were exploring their passions. This client had difficulty coming up with his passions. For…
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Dogs Are Smarter Than Humans

We could learn a lot from dogs. Dogs just enjoy the moment. The moment of being with their human. Enjoying the view. The company. The companionship. The human? We’re looking at our phones. Worrying about the future. About what else we haven’t gotten done today. What other people think of…
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Do You Micromanage?

Or maybe you do and you aren’t aware of it? Perhaps you can see it in the discomfort of your team, who bristle at you telling them exactly what and how to do things. Are you always looking over their shoulders? “Checking in”? Maybe…don’t TRUST them to do their jobs?…
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Do You Procrastinate?

Delay getting things done? Waiting until the last moment to work on things? And usually getting them done, but feeling crappy about it? This often comes up in coaching sessions. We do often deploy the tools shown in the excellent infographic. However, we always look to what is underneath. What…
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Are Your Thoughts Toxic?

Did you know your thoughts can be toxic? These are the words that you use to describe your own stories. These are the words that you say to yourself every minute of every day. These are the words that you say to others around you. Words have power, driving your…
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Are You A Bad Listener?

What, me bad at listening? No way! Great communication skills involve great listening skills. If we are trying to build relationships, we need to respect others, and build true understanding of what they are saying to us. It will involve a level of letting go of our own self-centeredness to…
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Do You Quit When the Going Gets Tough?

I love Banksy! I would have loved to see him render this one though. Progress is never linear. Acknowledging that it is volatile can be a critical mindset change in your life. How might you feel differently if you EXPECTED that you’ll have moments of accelerated growth as well as…
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