COACHING THE BODY, MIND, AND SPIRIT TOGETHER FOR OPTIMAL INSIGHT AND RESULTS.

COACHING THE BODY, MIND, AND SPIRIT TOGETHER FOR OPTIMAL INSIGHT AND RESULTS.

Coach DShen will work with you so that all aspects of your being.

You have what it takes already!

Each person already has the ability to take their lives to the next level. Coach DShen will work with you so that all aspects of your being empowers you to meet life’s challenges with confidence and vitality. Contact Coach DShen for an introductory call today, or click on the services links above to find out more!

Testimonials

Recent Blog Posts

  • Thinking Too Much? Disconnection Between Head, Heart, and Gut

    In our culture, we place in highest regard that we have superior intellect and that our minds can think our way out of any problem. I see that often in many of my clients, who arrive at their sessions with an excessively active brain, and ideas and thoughts emerge effortlessly from their mouths as they […]

    Read More

  • Finding Balance When Working from Home

    The pandemic has had a profound effect on the workplace. Employers shifted to working from home, and now as pandemic restrictions have lifted, working from home in some fashion is here to stay. Clients have noted many benefits to working from home, and some are thriving in it. However, many are finding that while there […]

    Read More

  • How Much Readiness, Willingness, and Capacity for Change Do You Have?

    In coaching, we often talk about our clients being ready, willing, and able for change in their lives. When I went through Precision Nutrition’s Level 2 course, they suggested clients rate themselves on these three dimensions to bring awareness to these elements, when considering some change in their lives. Rating scale is one of a […]

    Read More

  • A Pause on Swim Coaching and Personal Training

    It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart time. The pandemic had a huge role in this decision, having closed my ability to take clients the pool I trained them in, and also […]

    Read More

  • How to Maintain a Workout Program

    Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons why sustaining a workout program can be difficult. However, not to worry – solutions are there for you if you have a better understanding of […]

    Read More

  • Sauna Mats are Awesome!

    About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as to fatigue me by mid afternoon. Then, I was introduced to saunas. Looking into the myriad of types available, I didn’t feel like an enclosed […]

    Read More

  • Aligning With Your Passions and Purpose is the Secret of Sustainability

    Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is about remembering ours. – Discover Your Dharma, Sahara Rose Many clients come to me wondering why they cannot sustain a habit. They have read all […]

    Read More

  • How to Stay Healthy and Sane in the Age of Back-to-Back Video Meetings

    The other day a client asked if I had any thoughts on how to better cope with days full of back to back video meetings. Given the state of the pandemic, it is what every company has moved towards, to continue work while keeping safe at home. The unintended consequence of this working style has […]

    Read More

  • Change in Position, Change in Scenery

    Are you reading this on your computer screen? I bet you are! I bet you haven’t gotten up for the last several hours of Zoom calls all day long. Such is life in the pandemic…! So many clients are wondering how they can stop feeling so drained, leading to fatigue, anxiety, procrastination, lack of motivation […]

    Read More