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Category: General Training
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How to Maintain a Workout Program
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons why sustaining a workout program can be difficult. However, not to worry – solutions are there for you if you have a better understanding of…
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Training Advice for Everyone
One of my swimmers is moving out of the area. He and I have been working together for over 2 years and he’s made incredible progress. Here were some suggestions to him on how to approach training without our regular interactions: Progress is rarely linear all the time. You should expect setbacks and reversals of…
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On Builds to Races, Recovery, and Endurance Training
One of my clients is working towards a challenging marathon swim. I thought I’d republish part of an email here that captured some thoughts I’ve had over the years about building to a race and recovering properly: As mentioned, building towards races can take many forms. It can be a linear build to a peak…
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Energy Systems
I first learned about the different energy systems in the book 4 Hour Body by Tim Ferriss. He had inserted an ultrarunning/marathon program by a Crossfit practictioner named Brian MacKenzie (see Super Running: Is Crossfit Endurance The New Way To Train? who had crafted his training program based on training the 3 energy systems present…
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