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Year: 2022
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Finding Balance When Working from Home
The pandemic has had a profound effect on the workplace. Employers shifted to working from home, and now as pandemic restrictions have lifted, working from home in some fashion is here to stay. Clients have noted many benefits to working from home, and some are thriving in it. However, many are finding that while there…
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How Much Readiness, Willingness, and Capacity for Change Do You Have?
In coaching, we often talk about our clients being ready, willing, and able for change in their lives. When I went through Precision Nutrition’s Level 2 course, they suggested clients rate themselves on these three dimensions to bring awareness to these elements, when considering some change in their lives. Rating scale is one of a…
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A Pause on Swim Coaching and Personal Training
It was with heavy heart that I sent emails to the relevant folks that I was putting a pause on my swim coaching and personal training, with an undefined restart time. The pandemic had a huge role in this decision, having closed my ability to take clients the pool I trained them in, and also…
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How to Maintain a Workout Program
Many clients ask me to help them establish and maintain a workout program. In my experience and in helping many clients through this desire, I have seen some common reasons why sustaining a workout program can be difficult. However, not to worry – solutions are there for you if you have a better understanding of…
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Sauna Mats are Awesome!
About a year ago I was turned onto Far Infrared and Infrared light in detoxing. I was amazed that this little handheld unit could provoke a reaction so high as to fatigue me by mid afternoon. Then, I was introduced to saunas. Looking into the myriad of types available, I didn’t feel like an enclosed…
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Aligning With Your Passions and Purpose is the Secret of Sustainability
Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human experience is about remembering ours. – Discover Your Dharma, Sahara Rose Many clients come to me wondering why they cannot sustain a habit. They have read all…
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