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Category: Bodyweight
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Animal Flow Level 2, August 21-22, 2021
Following on my Animal Flow Level 1 certification, and thankful for pandemic times to bring this workshop to us via Zoom, I hopped into the Level 2 certification back in August 21-22, 2021. It was a great experience and also raised the bar in terms of athleticism. There were many new moves to learn and…
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Animal Flow Level 1, San Mateo Feb 22-23, 2020!
This post is a bit late in coming. I meant to write it earlier but when the virus crisis hit all things went by the wayside. Last year I had signed up for an Animal Flow Level 1 workshop. I ended up postponing it but then finally decided to take it this year in February…
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Intra-Abdominal Pressure Development for Crawling
In the Original Strength forums, a user asked for my prescription of training for crawling and avoiding aching wrists. When I see symptoms like aching wrists, it is likely the result of insufficient generation of intra-abdominal pressure during crawling. The wrists (and other body parts) will start to compensate for poor stabilization, causing inevitable aches…
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The Joys of Marathon Crawling
As all who practice Original Strength know, crawling is one of the most fundamental movement patterns we practice and is one of our basic Resets. Babies crawl before they walk; it helps develop their strength in all four limbs and their nervous system to prepare them for standing and walking. However, while babies crawl a…
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Progressive Calisthenics Instructor Certification Workshop, Feb 2017 Mountain View, CA
Two weekends ago, I attended the Progressive Calisthenics Instructor Certification (PCC) Workshop at Evolution Trainers in Mountain View, CA. When I heard that the PCC was coming to the SF Bay, I jumped at the chance to learn from the brothers, Al Kavadlo and Danny Kavadlo, who are famous on the internet for their amazing…
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