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Year: 2009
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Stopping Muscles from Cramping Up
A friend and I were IMing one night about her muscles cramping up. I thought that it would be interesting to write a post about it, since in my early triathlon career, I suffered from cramping in the most inopportune times during races. I read an article in one of the popular triathlon magazines that…
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Bike Benchmark with the Computrainer and WKO+ Software 1/5/2009
At the start of the season, I took a bike benchmark test to set a baseline from which training levels would be calculated. We used a Computrainer hooked up to a PC to record the results. The course I used was a flat 10 mile course so that I did not get distracted by hills.…
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Lance Armstrong and Chris Carmichael on Twitter!
How cool is this: both Lance Armstrong (lancearmstrong) and Chris Carmichael (trainright) are on Twitter and tweeting their training. It’s pretty amusing to follow Lance and check out what he is doing right now. Apparently he’s in Kona hanging out, but also training furiously with Chris. Heard on trainright: good day of training for lance..…
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