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Month: January 2013
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The Functional Movement Screen, Corrective Exercises, Movement Patterns, and Fixing Me!
A while back, my sports med doc put me through the Functional Movement Screen or FMS. The FMS is a set of 7 physical tests, designed to capture movement imbalances between your left and right sides. Research has shown that movement imbalances are a great predictor of potential for injury. With the FMS, trainers and…
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