One other note about getting up at 5am. If you have the right attitude, it’ll make gettnig up easier.
Every morning I pop out of bed knowing I’m on the journey to my next Ironman. I know that every workout I put in adds fuel to the tank and trains my body and I love the training so much that it makes me want to get up immediately and get to the workout.
It is with this energy that I wake every morning, and gives me the impetus to leap out of bed when it’s only 5am and dark outside.
On the flip side, having a poor attitude only makes it worse. Dreading every morning to get up and get to your workout will guarantee you will never ever get up easily at 5am.
Attitude: Getting Up at 5am
Related Posts
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized
Leave a Reply