
BLOG
Category: Ironman WA 12-2-2007
-

IM WA: A Dip in Rough Waters
This morning a bunch of us went for a swim and it was truly a rough experience. The rain started coming down and the wind whipped up the water. What’s up with the rain!?!?! Isn’t there a drought in Australia?!?!? We went out but it was hard negotiating the 2-3′ waves. I think I swallowed…
-

IM WA: Sydney Qantas Lounge, On the Way to Perth
The flight over from LAX was uneventful. I’m glad I had a whole row to myself and curled up lying down thankfully, instead of sleeping sitting up. As we pulled into Sydney, the clouds were puffy and inviting. Customs was very strict. They made sure there wasn’t any dirt on anything. I thought they would…
-

IM WA: Getting that Gaunt Look Again…
I’m less than a week away from Ironman Western Australia (IM WA) and down in LA with all my typical Ironman equipment. I look in the mirror and see my face kind of shrunken in, as if my flesh is disappearing. It always seems to get this way right before a long event like a…
Categories
- Bodyweight
- Books and Resources
- Breathing, Nasal and Abdominal
- Certifications, Workshops
- Coaching Offerings
- COVID-19 Crisis
- Cycling
- EVOsport
- Functional Dentistry
- Functional Medicine
- General Training
- Injury Prevention, Recovery, Healing, and Performance Enhancement
- Intermediate to Advanced
- Ironman Austria 7-16-2006
- Ironman Brazil 2007
- Ironman CDA 2009 6-21-09
- Ironman Florida 11-1-08
- Ironman New Zealand 2005
- Ironman WA 12-2-2007
- Kettlebells, Deadlifting, and Weights
- Life/Health Coach Training
- Life/Health Coaching
- Mental Aspects and Preparation
- Nutrition
- Off Season
- Original Strength
- Pandemic
- Race Reports
- RKC August 17-18, 2019
- Running
- Somatic Coaching
- Swimming
- Technology
- Training vs. Life
- Uncategorized
