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Category: Life/Health Coaching

  • Don’t Think You Can Access Your Intuition?

    Don’t Think You Can Access Your Intuition?

    There was doubt in our free mini-workshop this week on intuition but everyone could! It’s not as mysterious as you might make it. The ability is inside each and every one of us. It’s also the missing link in your decision processes right now. Yes that’s right. You, like most people in the 21st century,…

  • Have You Walked Today?

    Have You Walked Today?

    Check out this study, The association between step count and all-cause and cardiovascular mortality, a meta analysis. It’s a pretty amazing result. 500 step increments lowers risk of cardiovascular death by 7%, 1000 step increments lowers risk of all cause mortality by 15%. So you don’t need 10,000 steps a day. You can get a…

  • What is True North, The Path Towards the Life That You Really Want?

    What is True North, The Path Towards the Life That You Really Want?

    Are you in search of a life that is more fulfilling, more aligned with your true purpose and passions? What you’re talking about is finding your True North, the path defined from within and not from anywhere else! Watch this short video on what True North is below. If you’ve been drawn towards Magnetic North,…

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  • How Your Life is Defined by External Forces or Magnetic North

    How Your Life is Defined by External Forces or Magnetic North

    Do you feel like you are just swept along in life to whatever comes up around you? This what we call being drawn towards MAGNETIC NORTH, the seduction of forces outside you. Listen to this video for more on MAGNETIC NORTH! Being drawn towards MAGNETIC NORTH results in you feeling lost, stuck, dissatisfied with life,…

  • What are the Stories You Tell Yourself?

    What are the Stories You Tell Yourself?

    You know – the ones about yourself that you hold onto.  Sometimes they are long and involved. Most of the time they are one liners. I will never be a good person.I will never make money.I am not worthy of a loving partner.I will never heal and get better.I am not smart.I will never finish…

  • The Eternal Struggle for Designers

    The Eternal Struggle for Designers

    The other day I was in session with a client who was a designer. We got to talking about the struggles working with other disciplines in integrating design, user experience, and research. This has been around since the dawn of user experience and design.  If you looked at my profile, you’ll see I led user…

  • Have You Written Down Your Fears and Worries Yet?

    Have You Written Down Your Fears and Worries Yet?

    And why might you want to do that? Sounds scary. Dredging up your fears, worries, negative thoughts, anger. All those problems. All that negativity. So uncomfortable! You just want to leave them locked away inside where they can’t bug you right? Well, how’s that working for you?  Despite being locked away, they still emerge to…

  • Intuition to Unearth Your Life Purpose

    Intuition to Unearth Your Life Purpose

    The lack of knowing our purpose in life can be challenging. It makes us feel adrift. Lost. Uncertain. Every day you wonder why the heck you’re doing what you’re doing. To get out of this, you may have tried worksheets or read a book and did some thought exercises. How did that work for you?…

  • From Quiet to Purpose

    From Quiet to Purpose

    If you’re feeling purpose-less in life, you’ve come to the right place! Following on my previous post, hopefully you achieved some level of quiet…? Remember that it is only in quiet can you hear the internal signals that can guide you from your authentic center. Otherwise, how do you know you’re just following some voice…

  • Got No Purpose in Life?

    Got No Purpose in Life?

    Are you on the hamster wheel of life? Each day feels like a repeat of the one before? Lack of joy? No color to your days? Wondering why you get up in the morning or why you even exist in the world? In coaching sessions I meet a lot of people who have come to…

  • Are You in Touch With Your Masculine/Feminine Side?

    Are You in Touch With Your Masculine/Feminine Side?

    I remember back in the 90s when we talked about the “Nineties Man” – the man who was in touch with their sensitive side. You know the one. The one who could cry at movies. Order quiche. Perfectly groomed sideburns. Maybe even go for manicures. So men would get in touch with their “feminine” sides…

  • Feeling Lost or Stuck in Life?

    Feeling Lost or Stuck in Life?

    Can’t figure out which direction to go in? What to do next?  It’s a common problem for many in these times. Many clients I meet are in LIFE TRANSITION – a point in their lives where they have lived up to this point and things may have been fine for a long time but now…

  • Are You Optimizing Too Much?

    Are You Optimizing Too Much?

    I have many clients who come to session wanting to “optimize their life.” High powered folks (or wannabes!) who want to make sure they are squeezing every bit out of life and performance they can, in the most efficient way. Hey I get it. I started biohacking back in 2013 when I attended Dave Asprey’s…

  • What Would This Look Like If It Were Easy?

    What Would This Look Like If It Were Easy?

    Ah, to walk through life with EASE.  No more difficulties, frustrations, hard effort. Sweating (yuck). So much energy expended. Like climbing a steep mountain side.  How many of you feel like whatever you’re doing in life right now is like that? OK. Here’s a challenge (from Tim Ferris on the Huberman Lab podcast!). What would…

  • Show Appreciation for Someone Today!

    Show Appreciation for Someone Today!

    I’ve had clients who wanted to know how to express appreciation in an authentic way. Showing appreciation builds relationship and exercises your ability to show gratitude and observe the awesomeness in others. Here are some great ways to do it in the posted infographic. Enjoy! HT Charlotte, M.Psych @themindfriend

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